Today on the podcast, I’m talking about a conversation that I had recently with a friend of mine whom I have not seen for years but we occasionally talk on Facebook. This time I called her on the phone. And as we are talking, we reminisced about our times in Kenya, which is where we […]

But I have good news.  This year we’re going to do things differently. This is the year we are not only going to hit all our goals, but we are going to apply the right systems to get there. Now, if you’re looking to build good habits and eliminate bad habits for good,  then this […]

I am so excited to start this podcast with a topic that is so appropriate at this time .  With the new year upon us, it’s a time for renewal, a time to reset, and set new year’s resolutions like  kicking old habits and forming new healthy ones and most importantly to create new goals. […]

Wow, where do I even start?  This has been a long time coming.  I have been putting off starting a podcast and making excuses that it had to be perfect.  Then today, I read this Instagram post from one of my mentors, her name is Amy Porterfield. The post said “you do not need to […]